In the spiritual habits program, one of the principles is around allowing things to be the way they are. Can we start like with the little stuff? Can we stop resisting all the little parts of our day that we know we're going to do anyway? I think that's a younger part. And so we need our wise part to come in in that moment and go, Oh, honey, you don't have to take on the hardest thing right now in this moment. You gotta let yourself actionably do these things.
Nikki Eisenhauer suggests that practicing mindfulness, being present in the moment, and consciously minimizing distractions such as excessive scrolling can help reduce inner chatter. She mentions the need for repetition and consistency in making these lifestyle changes, as well as replacing old, unhelpful habits with new ones that encourage a serene, focused state of mind.
You'll Also Discover:
- How to take control of your personal journey by embracing responsibility and fostering growth
- Mastering the power of stillness and its impact on your well-being
- Learning to acknowledge and utilize the gift of high sensitivity to enrich your life experience.
- How to distinguish between your inner voices to make choices that resonate with your wisest self
- Learning to work with the obstacles on your way to wellness and finally overcome them
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