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3min chapter
Happiness Break: How to Awaken Joy, with Spring Washam
The Science of Happiness
Intro
This chapter invites listeners to reflect on joyful moments, promoting the practice of joy to counter negative thoughts. It offers a guided meditation designed to cultivate positivity and gratitude, encouraging a shift towards a more joyful mindset.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode