Changing the Diversity of the Microbiome

We're eating all kinds of things that are poisonous to our good bacteria. A g i wise can give you clues to that. There's nothing that we're doing is just a slam dunk. I tell people, switch it up. Don't just stick with one and go with it. To me, se bo is not, you know, an overgrowth. It's an overgrowth due to an imbalance from an undergrowth of other ones that should be competing with it. So it's about keeping a healthy ecology there.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.