23min chapter

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Optimise Your Brain’s Peak Potential With Braintap- Dr Patrick Porter

High Performance Health

CHAPTER

The Importance of Brainwaves and Brain Health

This chapter explores the different brainwave states and their significance. It discusses the role of beta, alpha, theta, and delta brainwaves in various aspects of cognition and creativity. It also touches on the importance of deep sleep, removing toxins from the brain, and the potential of brain tap technology for healing.

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