The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy cover image

The Danger of Poor Self-Care for Therapists

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

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Self Care in a Thy Way

Some basic self care that i've seen therapis not do is getting sleep, eating well, drinking enough water. I always joke with my clients that when they're having a bad day or they're feeling out of sorts, first they want a check to make sure that they've taken care of the toddler and used the rest room. Because those basic needs can kind of overwhelm our ability to cope. But i know that we want to alsotal about things that are more than just the basic day to day self care to survive.

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