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How To Correctly Polarize "80/20" Your Training

Primal Endurance Podcast

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Understanding the 80/20 Training Principle and Optimal Nutrition

This chapter explores the 80/20 training method, focusing on building a strong aerobic foundation before adding high-intensity workouts. It also discusses the importance of regular progress testing and the impact of prescription drugs on aerobic development, alongside a promotion for a protein supplement and Primal Endurance strategies.

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