#469: Chrononutrition – New Findings & Updated Views
Sigma Nutrition Radio
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Meal Timing and Glucose Metabolism
When we're thinking about timing and the potential detriment in some of these cardiometabolic outcomes for eating at say biological night that is in connection to things like melatonin and someone's chronotype rather than specifically an arbitrary clock time. One interesting line of research there's a number of cross-sectional studies that have suggested that food intake in close proximity to that nocturnal rise in melatonin is associated with increased body fat.
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