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6min chapter
Ep.5: How to Optimize Your Brain Through Nutrition
Save Yourself With Dr. Amy Shah
The Dangers of Ultra-Processed Foods and Alcohol on Mental Health
This chapter explores the harmful effects of ultra-processed foods on mental health, linking them to issues like inflammation, depression, and anxiety. It also examines the impact of alcohol consumption on brain health, urging listeners to reevaluate their dietary habits for improved well-being.
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