Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build
That Triathlon Show
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The Importance of Base and Build
Base and build is based on the quite outdated concept of traditional linear prioritization. Most triathletes, whether you're an age group or a professional, it has little to do with performance in this day's draft from season reality. I dislike those terms and I don't think that you should place too much stock in them.
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