Getting Jacked: Master class on the Fundamental of Hypertrophy Training
The Dr. Joey Munoz Show
00:00
Optimizing Muscle Growth Through Training Intensity and Technique
This chapter explores the importance of training intensity and technique in hypertrophy training. It emphasizes the concept of Repetitions in Reserve (RIR) as a measure of effort, highlights the significance of not always training to failure, and provides insights on maximizing muscle engagement through tempo and exercise execution.
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