Jocko Podcast 22: Mind Control, Knowing Personalities, Greg Jackson, Over-Thinkers
Jocko Podcast
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The Drawbacks of Muscular Body Building
Bigger muscles require more oxygen, more fuel. So it's harder to get that endurance up when you have big muscles just in general. But you're going to have the potential to gain that endurance way more if you've had muscle for a long time. And at the same time, this doesn't have much to do with this particular situation. But if you gain muscle real fast, you can lose it, you have the potential of losing it real fast.
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