AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Radio-hour II: Set-points, Reversing out of a diet.. Ft. Eric Helms, Menno Henselmans, Mike Israetel
The Sustainable Self-Development Podcast
Effects of Alternating Between Binging and Low Calorie Dieting
This chapter discusses the negative effects of frequently switching between binging and low calorie periods, highlighting the lack of benefits from this pattern. The hosts also recommend checking out linked episodes for valuable insights and encourage engagement with the podcast community.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode