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A Practical Guide to the Zen Precepts with Nancy Mujo Baker

Tricycle Talks

CHAPTER

How to Get to Know Your Anger

Nancy, for the ninth precept, non-being angry, you quote the late Tic-Nat-Han. "Do not suppress it, simply be aware of it," he wrote. Mindfully dealing with anger is like taking the hand of a little brother., she says.

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