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31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka

The Ultimate Human with Gary Brecka

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Understanding the Differences in Vitamin B12 Forms

This chapter explores the distinctions between cyanocobalamin and hydroxy cobaltamin, two forms of vitamin B12. It discusses the benefits of directly consuming hydroxy cobaltamin and the potential health risks associated with cyanocobalamin. The chapter also advocates for the avoidance of synthetic forms of B12 and folate, highlighting the importance of natural alternatives like methyl folate.

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