5min chapter

Ben Greenfield Life cover image

Endure Chapter 7: Temperate

Ben Greenfield Life

CHAPTER

How to Maintain Temperance in Your Mornings

Temperance is the ability to moderate and self control your desires and appetites. If you can restrain yourself from eating a sinroll, slatherd and bacon sauce each morning for breakfast then perhaps you also have the ability to enjoy one of those same rolls on a saturday morning with your family. More isn't going to suddenly transform you into a couch lounging epicurean job of the hut. So enjoy god's creation. Savor it. As i told you in chapter five, eat the fat, eat the milk, eat the honey and lay on your back and gaze at the stars. The first step in that subconscious re programming process is making a purposeful decision to

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode