3min chapter

The Rich Roll Podcast cover image

Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

The Rich Roll Podcast

CHAPTER

Is There a Plant Base Diet?

Ri: We always like to say that our bodies can handle a lot at the beginning, too. Ri: But what should we eat to mitigate age related disease? That happens after our genes have already passed by definition. They're not necessarily there. And this is where we get into, you've talked with wit ronto patrick about epigenetic modifications. What we can do with a plant base diet, eating on the right side of the food triangle, is thit.

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