This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
10% Happier with Dan Harris
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Cultivating Equanimity Through Mindfulness
This chapter focuses on the importance of mindfulness and intentionality in managing commitments to prevent burnout. It explores equanimity and body awareness, discussing practical methods for cultivating a balanced mindset. The speakers emphasize nonjudgmental awareness, using metaphors and personal insights to illustrate how to navigate thoughts and emotions effectively.
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