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5 Ways to Process Your Feelings

Dear Gabby

00:00

How to Stay Optimistic and Do the Good Things Without Feeling Pain?

Annie: How do you stay optimistic and do the good things without maybe bypassing the moments where you need to feel pain? Feel the pain because that's something like I am a pro at being optimistic and doing anything good for myself versus maybe sitting with it, she says. The way that we can lean towards love and learn through love but not override our true feelings is by allowing ourselves the freedom to feel what's up.

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