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It's NOT Tried and True, Lifting is Still NEW || MBPP Ep. 815

Mark Bell's Power Project

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Workouts for Lower Back Issues

I think a lot of people haven't had their hand held through a nice comfortable workout. And I think they don't really realize how many options there are. Go in the gym, do some seated rows and then finish out with a one mile walk. You're an amazing thing to teach somebody that you don't need to think of yourself as someone special. It's okay to be a maniac a little bit here and there.

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