Something You Should Know cover image

SYSK Choice: Making Good On Your Best Intentions & What Your Brain Is Doing Now

Something You Should Know

00:00

Is There Anything You Can Do to Improve Your Brain?

If you want to keep your brain healthy, get enough sleep, eat healthfully, exercise, really important to exercise. But I would also say learning new things is a good investment for brain health. The evidence suggests that working hard until it feels really hard, and then replenished. That's why interval training in the gym works so well.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app