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Ep 87 - Carnivore Diet | 97% Are Iodine Deficient (How Much You Need)

The Primal Podcast

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Practical Starter Iodine Guidance

Rina and Dr. Brownstein give practical dosing examples for Lugol's 5% (two drops=12.5 mg, four drops=25 mg) and note using salt alongside iodine.

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