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E.14 How To Optimize Your Growth Phase - Build MORE MUSCLE, Gain LESS FAT

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Optimizing Muscle Growth: Balancing Gains and Body Fat

This chapter explores the balance between building muscle and managing body fat, addressing challenges faced during the pursuit of a lean physique. It emphasizes the importance of tracking progress and accepting weight fluctuations as part of the muscle-building journey, while offering practical strategies to maintain motivation.

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