How to Survive a Nightmare

Do you ever fail to wake up early? Yes it does happen and as soon as you know if I wake up now. Do you go to bed earlier rather than waking up later so that way you keep your sleep patterns organized? Sometimes life gets in the way and you stay up late but there's a lot of medical proof that says that I should sleep more and we also sleep more. How do you take leadership over yourself? The same principles apply and you know how's it different.