Choose Three Small Daily Habits

Get in control of your life and use your time to build a life of purpose.

We have been sold a myth of heroic solutions. Where a single dazzling act will change who we are. But real change is quiet, methodical, and often boring. As a result many people lack agency waiting for some heroic reinvention.

This episode explores the architecture of a "Deep Life," a four-month process of reclaiming your sovereignty from the noise of the industrial complex. We stop asking "what do I feel like doing?" and start asking "what kind of life do I want to live?"

By strictly curtailing obligations and automating the mundane, we create breathing room. This space allows us to move from being busy to being remarkable. The goal isn't to fit more in; it is to design a life that is unique, specific, and yours.

• The Code vs. The Decision: How to write a personal operating system that saves you from decision fatigue.

• Moving from "Yearning" to "Project": How to operationalize your dreams into a 6-week vision phase.

• The Art of the Big Overhaul: Why you need to take control of your obligations before you can successfully pivot your career or location.

Go make your life remarkable.

Worksheet

• 4 month overhaul prompts

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Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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CHAPTERS

00:00 Introduction: Shackleton's Antarctic Challenge

01:25 Rebuilding Agency: The Four-Month Plan

02:29 Phase One: Discipline

04:54 Choosing Three Key Habits

07:53 Phase Two: Values

08:30 Reconnecting with Moral Intuition

10:11 Writing Your Personal Code

11:27 Installing Rituals

13:43 Phase Three: Control

14:31 Multi-Scale Planning for Work

15:55 Creating Breathing Room

17:58 Phase Four: Vision

20:46 Small Overhaul vs. Large Overhaul

22:39 Examples of Remarkable Overhauls

26:04 Planning for a Big Life Overhaul

28:49 Evaluating Constraints and Making Plans

31:04 Recap of the Four-Month Plan

33:45 Conclusion: Embracing Agency

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