AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
Mind Pump: Raw Fitness Truth
The Benefits of Adaptogens
Ashwagandha is a classic adaptogen used in aerobetic medicine. The Soviets actually studied it, but the problem with the Soviet studies where a lot of them didn't come over here because of the iron curtain. Jinsing, Jinsing and Chinese medicine has shown lots of these different things. So why is it important for the average person? Every time you're trying to get your body to change, what you're essentially doing is asking your body to adapt.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode