
Ep 111- Matt Fitzgerald- The Comeback Quotient: Tragedy & Resilience Are the Same Playbook
The Strong Savvy Cyclist & Triathlete Podcast
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How Do I Get on the Track to Becoming a Champion Athletes?
The author offers advice on how to become an ultra realist. He says negative emotions like anxiety and frustration can signal a problem. The way you approach solving it should be informed by your understanding of mental fitness, he adds.
Play episode from 01:02:26
Transcript


