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KNP269 - How To Take Your Gratitude, Affirmations, and Abundance To The Next Level

The Next Level Health & Fitness Podcast

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The Next Level - Getting Back to the Heart

If you show up the best for yourself, chances are that person next o you might be a little better to be around as well. When we excite the heart at its natural resonant frequency, meaning love, or compassion, or care or gratitude, the heart sends a very different signal to the brain. You get in what we call arin coherent, psycho physiological coherence where the heart rhythms and the brain waves sink up. That opens he higher consciousness capabilities of the brain,. problem solving, foresight, all your all your higher cognative functions in the brain.

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