
532 The Power of Movement with Ido Portal
The School of Greatness
Is There Anything You'd Like to Do?
Thant is a great movement to do. Its maybe not so basic, and it has some benefits like you can develop some nice strength with it. A vestibular system is challenged, like the inner ear balance. It's definitely, if, if it's available, why not? Sure. So we got the squar we got to hang. Is there nything else you'd recommend? That's enough, those two things. If we har those two things, seven minutes a day and 30 minutes a day for 30 days, you can do both it the same time. And that's why i'm saying, that's enough. Could i keep going? But just like these
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