Transforming from Night Owl to Early Riser: Insights and Strategies

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Episode 2491:

Eric Leija shares practical, science-backed strategies to help you become a morning person, even if you’ve always considered yourself a night owl. Discover how waking up early can boost your focus, eliminate excuses, and support a healthier lifestyle through simple daily habits that anyone can adopt.

Read along with the original article(s) here: https://www.ericleija.com/how-to-get-up-early-and-why-you-should/

Quotes to ponder:

"Skipping the snooze isn’t going to be an easy habit to break, but it will be worthwhile to reap all of the morning person benefits."

"Natural, bright light early in the morning primes your brain and hormones for waking up."

"Once you’re awake, the rest is easier to tackle."

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