Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

VO2max vs. FTP, Pro Race Strategies, and More - Ask a Cycling Coach 406

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Importance of Flexibility in Training

"I tried so hard for a long time to push this one warm up. And ultimately the number of matches I had each day just varied so much that I would end up burning too much in this warm up," she says. "If you feel the need to muscle through the warm up, whether you like it or not, you're probably going to be mentally thinking, Oh my gosh, this is so hard."

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