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2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Building a Strong Foundation and Assessing Benefits
They discuss the importance of building a strong foundation and assessing the benefits before making any changes to a workout routine. They highlight how people often hurt their programming by altering it when they don't see immediate results. They also address the issue of relying too much on before and after photos and encourage patience in the fitness journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode