How to Deal With Conflict in a Healthy Way

A lot of it comes from what we saw as children and we just modeled that. For Yifama, she grew up in a family where yelling was very normal. But for Brittany, because of what she had experienced as a kid, when conflict arises in her mind, it means something really terrible is about to happen. And maybe we tend to show up in conflict ready to fight or we tend to just shy away in fear. If we never stop and evaluate that of what is unhealthy about what I've experienced and what I've learned, then we're not equipped to engage in a healthy way.