🥓🔬 KETOGENIC ADAPTATION, CARBS & PERFORMANCE — WHAT THE SCIENCE SAYS ⚡
Prof Paul Laursen talks with Dr Matthew Carpenter about what changes (and what doesn’t) when endurance athletes go low-carb and stay there. We get into insulin’s rapid drop, the early-week training dip, the liver’s “small glucose pool,” and why a simple pre-start carb hit can still move the needle, even when you’re fat-adapted.
Inside this episode:
📉 Insulin’s rapid drop when switching to low-carb diets
🔥 How Fat oxidation takes over & why performance may dip week 1
🍞 Carbohydrate feeding strategies: when they help even for ketogenic athletes
—
#TrainingSciencePodcast #HIITScience #KetogenicDiet #LowCarbohydrate #SportsNutrition #MetabolicHealth #EnergyMetabolism #ExercisePhysiology #CarbohydrateFeeding #MuscleGlycogen #LiverGlycogen #BloodGlucose #EnduranceAthletes #KetoneSupplementation #PerformanceAdaptation #SportsScience #Mitochondria #NutritionScience #AthleteFueling #CognitiveFunction #NeurologicalHealth
_____________________
Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr Matthew Carpenter https://x.com/MattCarpenter14
_____________________
References:
Carbs help fat-adapted performance
https://www.sciencedirect.com/science/article/pii/S0261561425001700
_____________________
