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What the Heck Should I Cook, Dr. Hyman? : 637

The Human Upgrade: Biohacking for Longevity & Performance

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Reclaiming Real Food

This chapter emphasizes the significance of choosing whole foods over processed options for personal health and societal benefits. It advocates for a return to home cooking as a joyful and efficient practice, addressing both nutrition and community well-being while critiquing the rise of convenience food culture.

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