Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals
In this episode of Lead On Purpose, I sit down with former UK Special Forces operator and performance coach Simon Jefferies to unpack how to perform under pressure without burning out.
From surviving brutal SBS selection to building simple systems for state control, mindset and habits, Simon shares how anyone can train their mind like an elite operator.
What we cover:
- Why fewer than ten percent pass UK Special Forces selection and why robustness beats raw fitness
- The mindset that separates quitters from finishers, including emotional control and self discipline
- Simon’s three part model for high performance, state regulation, mindset work and simple daily systems
- Practical tools for pressure, reframing, self talk, controlling the controllables and after action reviews
- How to protect your energy with intentional mornings, deep work, boundaries with tech and real recovery
- Why journalling, breath work and honest reflection help you align who you are with how you live
If you are ready to lead with clarity, composure and purpose, this conversation is a masterclass.
Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
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Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals
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