Introduction

Here’s how to make your own GABA, not in your basement, but in your brain.

GABA helps relax you, helps you make faster and better decisions under pressure, and helps you face your fears with less of a harmful stress response.

To make it ourselves we need glucose to enter the brain, then we need to use seven B vitamins, at least four minerals, and a robust supply of cellular energy to make the GABA, and we need salt, potassium, and energy to make it function properly.

Tune in for how to get all these nutrients from food and make it happen.

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Here are the recent episodes on GABA:

GABA for Faster Decision Making https://chrismasterjohnphd.com/2019/01/24/gaba-faster-decision-making/

Facing your Fears with GABA

https://chrismasterjohnphd.com/2019/01/29/face-fears-gaba/

Why You Might Need Carbs With Your GABA or Glycine https://chrismasterjohnphd.com/2019/02/05/7367/

How to Get GABA from Food https://chrismasterjohnphd.com/2019/02/07/get-gaba-food/Does

GABA or Glycine Wake You Up? https://chrismasterjohnphd.com/2018/12/25/glycine-gaba-wake/Here are other episodes on the nutrients mentioned in this one:

How to Monitor Your Thiamin Status:

https://chrismasterjohnphd.com/2018/08/28/monitor-thiamin-vitamin-b1-status/

How to Monitor Your Vitamin B6 Status:

https://chrismasterjohnphd.com/2018/11/13/manage-vitamin-b6-status/

Why You Need to Manage Your Iron Status and How to Do It:

https://chrismasterjohnphd.com/2017/01/27/need-manage-iron-status

How to Manage Your Copper Status:

https://chrismasterjohnphd.com/2018/11/08/manage-copper-status-2

How to Manage Your Magnesium Status:

https://chrismasterjohnphd.com/2018/08/23/manage-magnesium-status/

3 Ways to Get Enough Potassium:

https://chrismasterjohnphd.com/2018/07/19/3-ways-get-enough-potassium/

The Best Way to Supplement With Potassium:

https://chrismasterjohnphd.com/2018/08/14/best-way-supplement-potassium/

For a comprehensive guide to managing nutritional status for all of these nutrients, making the information easier to find and use, get your copy of Testing Nutritional Status: The Ultimate Cheat Sheet at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 for $5 off, and save over 15%.

Access the show notes, transcript, and comments here.