How to Show Up Even When You Think You Can't

If you're someone who's always struggling to not show up your biggest transformation will be to show up even when you think you can't right and that's challenging I get it trust me. Recognize the difference between not showing up with an excuse caused by resistance to an emotion and not wanting to feel an emotion versus a need to not showup to take care of yourself. Check what you're believing about yourself but also know these five things number one know that there could still be consequences and people not happy and it's okay this requires a high level of sufficiency self trust and self love It takes having a self concept of show up and getting rocked when you don't because most of you come