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Ask Daily Stoic: Ryan Talks Social Media, Social Distancing, and Stoicism with Congressman Mike Gallagher

The Daily Stoic

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Navigating Chaos: Routines and Reflection

This chapter explores the fragility of rigid routines, drawing on insights from Nassim Taleb's 'Anti-Fragile' to argue for adaptability in scheduling. It emphasizes the significance of creating dedicated time for deep work and personal reflection, particularly in the mornings, to enhance productivity and maintain mental well-being. Additionally, the chapter critiques contemporary literature, discusses the impact of social media on public figures, and underscores the importance of direct communication over fleeting interactions.

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