Breathing Exercise to Calm the Nervous System

Join Dr. Marc Brackett and Sophie Grégoire Trudeau on "Dealing With Feelings" for a thought-provoking dialogue on the power of emotional intelligence, connection, and resilience.

Sophie is the author of ‘Closer Together’, an emotional literacy advocate, a strong voice for equality and mental health and a yoga teacher. Together, they explore Sophie’s personal mental health challenges, her experiences as the wife of Canada’s prime minister Justin Trudeau, and the influence of societal factors and technology on emotional authenticity and human well-being.

They also shed light on the challenges faced by young people and the healing potential of emotional connection and nature.

What To Expect From This Episode:

🤝 Discover how Sophie's personal experiences and insights fuel her advocacy work in emotional awareness and resilience.

📘 Gain valuable insights into the impact of societal pressures, technology, and emotional authenticity on individual well-being.

👥 Understand the significance of emotional connection and nature in fostering resilience and well-being in the face of modern challenges.

🌎 Explore the vision for a more emotionally intelligent and compassionate society, equipped with the knowledge and tools to manage emotions constructively.

Key Takeaways:

-Emotional intelligence plays a crucial role in navigating life's challenges and fostering well-being.

-The transformative power of emotional connection and nature in enhancing resilience and emotional well-being.

-The importance of nurturing environments and emotional tools for personal growth and mental health.

Throughout the webcast, Dr. Marc Brackett and Sophie Grégoire Trudeau share practical insights for enhancing emotional awareness and healthy emotion regulation, shedding light on the importance of emotional intelligence across different aspects of life and the impact of nurturing environments on mental health and personal growth.

🔗 Connect with Dr. Marc Brackett:

Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:

-Instagram:   / marc.brackett  

-X:   / marcbrackett  

-Meta:   / drmarcbrackett  

-LinkedIn:   / drmarcbrackett  

-Website: https://marcbrackett.com

Let's embark on this journey of emotional growth and resilience together! #DealingWithFeelings#EmotionRegulation#EmotionalIntelligence#EvidenceBasedStrategies#GuestInterviews#drmarcbrackett

A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.