The Benefits of SONA Therapy

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The Boncharge SONA blanket heats up to get you sweating much faster than a traditional box SONA. It works by raising your heart rate to that of physical exercise so you burn calories as you chill and listen to music, meditate or even read a book. Go to boncharge.com and use the code Lifestyleist to save 15%. That's B-O-N-C-H-A-R-G-E.

Prepare for a profound episode, where we journey into the process of shedding old selves and embracing authenticity. In this AMA episode with my right-hand woman, Bailey, I share what I’ve learned in my quest to become the most real and authentic version of myself.

We begin with my personal transformation, starting from the influences of my childhood on my self-worth, to my life-changing move to LA and subsequent struggle with addiction. I recount how letting go of my old identities as a rock star or cool guy, embracing the Vedic teachings that had been sprinkled throughout my childhood, and starting over in rehab led to the most significant moment of clarity in my life.

We then delve into how to end the habit of dishonesty with ourselves and others, reflect on performative behaviors and roles we subscribe to, silence a negative mind and so much more.

Ultimately, we discuss the ways in which I’ve been able to create awareness around my negative habits and behaviors over time in order to peel back the layers and find my true self. If you're ready to let go of your old identities and step into authenticity, you won't want to miss this one!

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

00:00:08 — Early Spiritual Influences & Overcoming Addiction

• How my childhood influenced my self worth

• How moving to Los Angeles changed and shaped me

• Shedding my identity as an addict and starting over in rehab

• Being exposed to Vedic teachings in childhood and by family members

• Read: I Am That by Nisargadatta Maharaj

00:37:39 — Shedding Old Identities to Find Your True Self

• The most meaningful moment of clarity of my entire life in rehab

• The process of finding your true self

• How dishonesty with ourselves and others keeps us from knowing our real selves

• Reflecting on past and current identities I’ve been given or subscribed to

• What it looks like to keep a balanced perspective of self

01:03:00 — The Benefits of Being Authentically You

• Read: The Power of Now by Eckhart Tolle

• Observing and recognizing performative behavior

• The real irony of approval seeking

• Why I believe conventional media is receding into antiquity

• How to stop the momentum of a negative, hateful mind

• Is playing a role a bad thing?

More about this episode.

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Resources:

• Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com

• Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

• People Please No More: Healthy Boundaries & Releasing Relationships with Love (AMA w/Luke) #471

• SOLOCAST: Natural Pain Relief, Structured Water, Non-Toxic Cookware, Top Brain Function Hacks & More #349

• Solo Show: Sun worship, Colitis Cures, Blue Light Hacks, Heart Healing #295

• Luke Solo Show: Hacking Air Travel & Jet Lag, Harvesting Spring Water (Safely) #256

• Luke Solo Q&A Show: My Favorite Spiritual Tools & Supplements, EMDR, Hypnosis #241

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