AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
226: The Truth About Calories, Exercise and the Gut-Brain Connection with Tim Spector, MD FRCP OBE
Well with Arielle Lorre
What Do My Gut Microbes Want to Eat?
ZOE: What should we be focusing on when we sit down to a meal? Is it diversity of plants? Is it nutrient content? I've come up with four or five rules that are breakable rules and, you know, more like general guidelines. One is have 30 different plants a week. The other point is fermented foods and having small amounts regularly is really important. And finally, having a long overnight fast is another way to help your gut microbes rest and help your metabolism.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode