#112 Kimberly Snyder | You Are More Than You Think You Are
The Gabby Reece Show
00:00
The Four Corner Stones of True Wellness
Theaatist has worked with hundreds of clients and celebrities over the years. She believes that when we treat ourselves as whole beings, even the stuff we don't like is nourished. The four corner stones are designed to nourish us on all levels. For instance, in my morning practice, you drink hot water with lemon to start stoking your digestion. And then you always meditate. So here we're starting the day nourishing all aspects of ourself. What i've found is that if people have an issue in one cornerstone, it's because their emotional well being isn't being adequately nurtured. They're not processing stress, their feelings, this obsession with the body,.
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