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9min chapter
Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
Training for the Sub-Six Mile
This chapter explores the training strategies for athletes striving to achieve a sub-six-minute mile, emphasizing individual assessments and technique refinement. It covers cardiovascular fitness testing methods, including the Cooper test, VO2 max, and discusses motivational aspects of setting personal fitness goals in endurance running.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode