Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
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Training for the Sub-Six Mile
This chapter explores the training strategies for athletes striving to achieve a sub-six-minute mile, emphasizing individual assessments and technique refinement. It covers cardiovascular fitness testing methods, including the Cooper test, VO2 max, and discusses motivational aspects of setting personal fitness goals in endurance running.
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