RufusUnless you're in bed, it's really helpful to then make your bed. I have taken up the practice of free writing after reading your book. It took me a while to warm up to this act but there is a kind of serenity about it. And very often getting some real interesting revelations that emerge. If we have caffeine too early, it's like pressing our foot on the gas pedal and accelerating too fast. We can ride the wave by combining the natural rise of serotonin with the ingestion of caffeine.
Research has shown that how you spend your morning can have a significant impact on the rest of your day. If you start off feeling anxious and frazzled, chances are you'll end the day feeling the same way. But if you use the first hour after waking up to boost your mental, emotional, and physical well-being, you can set yourself up for a productive and memorable day.
Today, Rufus learns how to craft the perfect morning routine from Toby and Kate Oliver, the authors of "Rise and Shine: How to Transform Your Life, Morning by Morning."
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