Is There an Instergam Hack?

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Insteramleg shares his tips on how to get the most out of your phone. He suggests using a laptop as an internet access point, and practising at home. The fitness influencer also says you should professionalize your social media presence. And that it's important to focus on other parts of life rather than just one thing.

In today’s episode, we try something different: a special two-part conversation in which Cal coaches his longtime friend, comedian and podcast pioneer Jamie Kilstein, through a digital declutter. The first part of the conversation ends with Cal’s prescription for Jamie, while the second part picks up six weeks later to check in on how things actually went.

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Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.