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#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
FoundMyFitness
The Neuro Competitive Model for Decision Making
Under sleep deprivation and also during stress, emotions are heightened. I have a hard time with the emails because I'm answering them,. But that's my biggest thing I need to work on is not getting emotional about something even if it's good or bad. There's just kind of a heightening. Of sensitivity to pain. So everyone should sleep. Exactly.
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