You Don't Have to Feel Alone This Summer // Q&A with Beth and Steph
The Gathering Place, a Podcast from Blessed is She
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The Power of Hydration: Drink More Water!
This chapter emphasizes the benefits of staying hydrated for weight loss, mental health, and overall well-being. The speakers share personal anecdotes and tips on tracking water intake, aiming for half their body weight in ounces daily, and using expensive water bottles to promote hydration.
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