I think in working out, especially if your goals to lift heavier and heavier weights, one little unlock that I had a couple of years ago was by the personal trainer that trained Henry Cavill. In order for someone like Henry Cavill to be able to successfully transition to literally having the body and the physique of Superman, you first need to think in your head that that is possible for you. Even if you physically can't, it's like it starts in the mind. You are what you practice. That mentality, it becomes easier and easier to imagine that.

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