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Tara Brach (Replay): Trusting Your Goodness
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The Four Steps of Mindfulness and Compassion
The rain technique is a systematic stepwise use of mindfulness and compassion to free us from emotional pain so it's become very popular around the world. There are people all over the globe doing rain partners which is so powerful you know we're used to meditating by ourselves but when we do it with each other not just sit with each other but in this kind of interactive relational meditation It creates a container where each person goes deeper into their experience but also feels wow other people feel this too, he says.
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