6min chapter

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#289: Unleash Your Brain’s Full Potential with Dr. Patrick Porter

The Mark Groves Podcast

CHAPTER

The 21 Day Myth

Shari Parini: We have these fixed ways of thinking and those are easier for our brain to walk down, right? Like beliefs, thoughts, feelings. And so they become these cyclic, easy pathway, easy belief, like there's no good people out there. You only need to make the change once correctly, because the brain will rewire itself around any one key idea. Every child is born with a photographic memory, every child. Think of your brain kind of like a hard drive. This is how the neuro pathways get to that information.

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